Program Pendampingan Menulis Memoar Tunggal 2023
Selamat kepada seluruh anggota Komunitas Menulis Memoar yang bersedia mengikuti pendampingan menulis memoar tunggal 2023.
Tujuan
- Memproduksi buku memoar tunggal masing-masing anggota.
Latar
- Setiap orang memiliki sisi personal yang ingin dibagi atau direnungkan sebagai pengalaman reflektif dan kontemplatif. Pendampingan ini mengajak orang-orang mengeksplorasi kapasitas diri; self-help, self-love, insecurity, pengalaman berkuliah, bekerja, dan menikmati usia emas (masa pensiun) menjadi memoar inspiratif.
Peserta
- Anggota Komunitas Menulis Memoar yang ingin mengeksplorasi dan mengenang masa lalu yang penuh asam garam kehidupan (pengalaman berharga dan bermakna) di memoar yang diminati.
- Aktif dan produktif di media sosial.
Pelaksanaan
- Pendampingan Pertama : Minggu, 17 September 2023 jam 10.00-12.00 WIB
- Pengenalan Komunitas Menulis Memoar (KMM) dan bagaimana menulis memoar tunggal.
- Menyusun Kerangka Buku Memoar Tunggal dan Mengumpulkan bahan-bahan pendukung (foto dokumentasi, surat-surat, dan arsip) yang akan dipresentasikan pekan depan.
- Penyampaian tata terbit pendampingan menulis memoar tunggal 2023.
- Ramah tamah saling berkenalan
- Pendampingan Kedua : Presentasi calon naskah memoar tunggal, Minggu, 24 September 2023 jam 10.00-12.00 WIB
Sesi pendampingan masing-masing memoaris : 3x sesi (10 naskah setiap sesi dalam bulan September-Oktober (setiap Sabtu dan Minggu)
- Proses Penulisan : November 2023-Mei 2024
Proses Pengeditan
- Pengumpulan naskah : Juni 2024
- Pengeditan dan revisi : Juni-Juli 2024
- Penerbitan : Agustus 2024
Penerbitan buku dilakukan secara bertahap mulai Agustus 2024.
Tata Terbit Pendampingan Menulis Memoar Tunggal 2023
Agar pelaksanaan program ini berjalan lancar, kami membuat tata terbit untuk disepakati bersama. Hal-hal di luar ini bisa diberi masukan, kritik, dan saran agar lebih baik dan sempurna.
- Bersedia mengikuti pendampingan menulis dan melaksanakan tugas yang diberikan oleh pendamping.
- Bersedia merevisi sesuai dengan catatan kurasi.
- Bersedia aktif di media sosial sesuai dengan konten buku yang ditulis.
- Konsultasi selama penggarapan naskah dilakukan melalui WA.
- Mengirim naskah sesuai jadwal yang diberikan.
- Panjang naskah minimal 110 hal A4 1,5 spasi. Maksimal 150 halaman.
- Mengisi formulir checking naskah yang telah disediakan.
- Setiap anggota (KMM) menulis buku memoar tunggal sesuai dengan batas waktu yang telah ditetapkan mulai Oktober 2023 sampai Januari 2024.
- Mengikuti dan melaksanakan tugas dengan baik dan bertanggung jawab sesuai program yang diberikan.
- Konsultasi naskah sesuai jadwal yang telah ditetapkan, sebulan dua/ tiga kali tatap muka melalui Google Meet / Zoom Meeting.
- Bersedia memulai ngonten di media sosial sambil menulis buku. (Akun tidak di-private) agar bisa saling dukung dan berkembang, baik sebagai kreator konten dan penulis buku. Tentu ini akan menguntungkan semua pihak.
- Membaca dan mengulas (meresensi) buku Dari Kebumen ke Purwokerto: Memoar Inspiratif Anak Desa Meraih Pendidikan.
- Bersedia merevisi naskah dan swasunting dengan diskusi dengan tim redaksi Penerbit Diomedia
- Saling mendukung antarpenulis dan penerbit di ekosistem perbukuan.
- Disediakan paket biaya penerbitan sesuai budget Anda dan dibantu sampai terbit hingga cara promosi pemasarannya.
Menulis memoar, jiwaku berpendar!
Sukoharjo, 6 September 2023
Salam manis,
Ngadiyo (WA 085643762005)
CEO Penerbit Diomedia
Founder Komunitas Menulis Memoar
Direktur Program Akademi Menulis Buku Pengembangan Diri
Instagram: Ngadiyo_Official
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Greens are extremely essential as they provide your physique with powerful vitamins that can only play a constructive role in your results. Fiber, for instance, will ensure correct digestion and nutrient utilization. High protein diets can lead to several illnesses together with kidney stones if fiber consumption is just too low. You can use protein and fats for power, however this includes a more advanced process within your physique. Past that, it’s more important to time your meals and frequency in a way that works together with your lifestyle.
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To get these results, the workout is break up into three ranges, with eight exercises in every. You’ll do each move for 40 seconds, relaxation for 15 seconds, then begin on the subsequent exercise. There’s also an extended 30-second break between ranges that will help you catch your breath and give your muscles a quick rest. Sticking to presses, pulls, squats and deadlifts are assured to trigger muscle growth. It’s one of the only issues that the health club bros and the scientists agree on. On that observe, if you’re only training three days every week you must be certain that you’re workouts are intense and you’re exhausting the muscle every workout, every set.
Some argue that your genetics virtually totally determines your calf improvement. Be that as it may, calves require extra training than feasible in a beginner’s workout routine. If you wish to add the calf raises at the end of your workout, be at liberty to do so, but it’s not necessary. Keep In Mind that your objective is to get heat and prepare for your weight workout, not cardio health, so don’t go all-out in your warm-up cardio. Maintain the high-intensity, high-impact exercises for when and should you do cardio for cardio’s sake. If you can’t work out on Mondays, relaxation on Tuesdays, and so on, you’ll be able to merely rearrange your training and relaxation days to match your schedule.
As lengthy as you eat a various food regimen primarily based chiefly on unrefined meals, avoiding or decreasing refined and ultra-processed choices, you most likely don’t have to worry too much about it. It’s essential you prepare your complete physique to keep away from imbalances and to develop all of your main muscle groups. It’s the elemental precept to gain muscle for each young and old. If you want to be on the secure side, be happy to consult your physician before hitting the weights.
You’re going from nothing to something, so any energy coaching you do means you’re overloading your muscles. You might be in a position to enhance your weights from workout to exercise and add kilos of pure muscle to your body in a quick while. Old faculty bodybuilders deployed numerous training techniques to maximise their muscle progress.
In order to bulk on a 3-day cut up, you should have a caloric extra of at least 500 energy per day which might translate to 1 pound gained per week. Not many professionals out there use the 3-day break up for one reason. That Is as a result of they do longer break up workouts (5-6 days long), as a substitute of 3.
Here’s an outline of StrengthLog’s Upper/Lower Body Cut Up Program. It consists primarily of compound actions that work a number of muscle groups concurrently, with some choose isolation workout routines to target particular areas. Instead, maintain your chest out and your shoulders again, allowing you to contract your lats utterly. If you carry out the pulldowns leaning means backward, you flip them right into a rowing exercise and transfer the load to your internal again instead of focusing in your lats. If you lack the mobility for a full squat, go as deep as attainable with good technique.
Doing the identical exercises week after week, especially if you’re pushing heavy weights, can take an enormous toll on your joints. Doing a few of your coaching with greater reps and lighter weights is also a great way to offer your joints a break from the constant pounding they get if you’re always lifting heavy. On the food regimen side of things, maximizing your price of muscle progress requires consuming extra calories than you should keep your weight, in addition to a enough amount of protein. For instance, in the first push workout, the prescription for the bench press is 3 units of 5-8 reps. It’s always a good idea, particularly if you’re using heavy weights, to do a quantity of progressively heavier warm-up sets.
The idea of time beneath tension pertains to how lengthy you retain the target muscle group confused during your set. The longer you can do this, the extra trauma you’ll cause to the muscle cell (that’s a good thing). The best time under tension for a set has been shown to be between 40 and seventy five seconds. By the tip of the primary 3 months of this muscle-building routine, you can realistically double your strength and add a half-inch of lean muscle tissue throughout your physique. All I ask is that you simply convey dedication, effort and consistency to the desk. I might be sharing spreadsheets for a couple of different variations of Vince Gironda’s exercise routines, together with links where you are capable of do some further studying. This might be from lacking training sessions and/or cheating on your diet, subsequently creating too great a surplus.
Lastly, weeks 9-12 see the largest ‘change up’ in your programming. There’s no want for us to seize your consideration with fantastically inventive, and infrequently bizarre exercise routines when the easy stuff works best. This program is structured to give you the absolute best outcome within the 12-week time frame. 1) Great for newbies and common trainers seeking to develop a muscular, athletic body. Consider it or not, not everyone wants to be within the gym every single day. In truth, I’d guess the majority of folks going to the fitness center are just making an attempt to be healthy and look fairly good, and that’s perfectly okay.
Josh and his colleague Zack from Information Driven Power lately ran an enormous analysis to find out should you really expertise extra development the nearer to failure you train. So to use Daniel’s analysis, stick with a rep range of round 8-12 reps on most of your workout routines. What I think we can draw based mostly on the research together with anecdotal evidence from the trenches is somewhere in the vary of 10 to twenty sets per muscle group per week. Some kind of hip hinges; I like stiff-legged deadlifts with a regular barbell. And then I would say, some combination of mendacity leg curls and seated leg curls. Seated leg curls are on average a little bit simpler as a end result of they do put the hamstringing into an even bigger stretch place.
In Distinction To powerlifting, there are no must-do exercises in bodybuilding. If you don’t like an exercise or really feel discomfort and ache doing it, there is at all times an alternate. In this coaching schedule we’ve given you 3 separate muscle swelling, energy constructing packages to fit into your week. Heavy weights utilizing rep ranges of 5-12 work best for enhancing testosterone release [4].
You’ll carry out each workout six times over a 4-week interval. This is why we recommend the Lat Pull-In as the most effective train for lats. A appropriately carried out Lat Pull-Down is also good if–again–the lifter is careful to pull the again aspect of the arm towards the body and never behind it. Mechanical failure is that time in a set of resistance train when the motion can no longer be performed with out dishonest. The rep ranges proven here have been shown to work for building muscle size, shape, and density.
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Bitpie download(Bitpie)是一款全球领先的多链数字钱包，专为支持多种区块链资产而设计，如比特币(BTC)、以太坊(ETH)、波场(TRX)、泰达币(USDT)等主流加密货币。通过使用比特派，用户不仅能够轻松便捷地管理和转移数字资产，还可以享受去中心化应用(DApp)等多种区块链服务。
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